Mindfulness Movement with Noa Porten

Zoom Link: https://us06web.zoom.us/j/89250819496?pwd=RVRNUzIrS0NseEp0RHcxalV2bU5Vdz09

What to Expect: Explore and improvise through movement prompts, phrases, shapes, and activities that celebrate the joy of inclusive community dance. Dance is for everybody- all ages, abilities, genders, and backgrounds are welcome. You may dance while standing, sitting, on the floor, or from your bed. Feel free to travel around your space if that is available to you. Move as much or as little as you'd like and remember that your body is yours <3. Let's have fun, be curious, bold, silly, and free together. 

At the end of class, you will be invited to unmute yourself to share your experiences. Participants are encouraged to use Zoom's Gallery View option with their video cameras on so that we can interact, and respond to each other.

Zoom Link: In your confirmation email, you will receive a Zoom Link, Meeting ID and passcode.

You will also receive a reminder email with the same information, 1 hour before the event.

* Make sure to check your Spam folder, as many of our participants have mentioned that the email has gone to their Spam folder.

Accessibility: We have Closed Captions (CC) enabled on Zoom! You can either follow the directions as CC or as a transcript.

First Time Taking a Class with Dance for All Bodies? Please take 3 minutes to fill out these two forms linked below:

1- Demographics Survey

2- Media Release Form

If it is your first time taking a Zoom dance class with Dance for All Bodies, we have some tips for using Zoom that can be found here.

Cost: We have a suggested donation of $5-15. Your donations directly go towards paying our instructors and allow us to offer these dance classes available for all abilities! If you are not able to donate at this time, we still hope to see you there! Just make sure to select "Free" when you register. 

Zoom Link: https://us06web.zoom.us/j/89250819496?pwd=RVRNUzIrS0NseEp0RHcxalV2bU5Vdz09