All Abilities Contemporary Class

Contemporary class taught by Stephanie Bastos! We welcome all abilities, ages and experiences.

Class info: Join us for an innovative Contemporary Dance class with Stephanie Bastos. Stephanie's unique dance class will challenge and inspire you to create a sacred space to be included in the movement experience. Expect meditation, warm-up, skill-build and playfulness through improvisation and choreography rooted in Contemporary & Brazilian dance techniques and African polyrhythms. This movement experience is designed for everyone!   

Stephanie believes in meeting their students where they are at and will focus on creating a fun and collaborative experience by bringing dance technique, choreography and musicality into her class. The dance class aims to bring your focus internally and support your body so that you can move forward in your day with a fresh mind, spirit and energy. The class will start and end with a meditation. Stephanie will also use the brain dance, which is a technique and concept created by a dancer and scientist that composes eight developmental movement patterns human beings are programmed to move through from 0-12 months that wire the central nervous system. 

Accessibility: - We now have Closed Captions (CC) on Zoom! You can either follow along the directions as CC or as a transcript.

ASL Interpretation: This Zoom class will have ASL interpreters.

View class directions- We now have class directions in English, Spanish or French.

¿Habla español? También puede ver las instrucciones del maestro de baile en español. Antes de la clase, inicie sesión en Streamer.center con el nombre de usuario: DfABGuest.Spanish y la contraseña: Dfabspanish. Haga clic en la Habitación Privada y ahora puede ver las direcciones en español. Vea este video para una demostración.

Est-ce que tu parles Français? Vous pouvez également consulter les instructions du professeur de danse en Francais. Avant le cours, connectez-vous à Streamer.center avec le nom d'utilisateur: DfABGuest.French et le mot de passe: Dfabfrench. Cliquez sur la salle privée et vous pouvez maintenant voir les directions en Francais. Regardez cette vidéo pour une démonstration.

Want to view the class directions as a transcript? You can view the instructor's directions as a live transcript during the class if you go to Streamer.center. Log in with the username: DfABGuest.English and the password: Dfabenglish. Once logged in, click on the private room. Now you will be able to view the live descriptions as a transcript.

Tips for taking a Zoom class: If it is your first time taking a Zoom dance class with Dance for All Bodies, we have some tips for using Zoom that can be found here.

Zoom Link: In your confirmation email, you will receive a Zoom Link, Meeting ID and passcode.

You will also receive a reminder email with the same information, 1 hour before the event. Make sure to check your Spam folder as many of our participants have mentioned that the email has gone to their Spam folder.

First Time Taking a Class with Dance for All Bodies? Please take 3 minutes to fill out these two forms linked below:

1- Demographics Survey

2- Media Release Form 

Cost: We have a suggested donation of $5-15. Your donations directly go towards paying our instructors and allows us to offer these dance classes available for all abilities! If you are not able to donate at this time, we still hope to see you there! Just make sure to select "Free" when you register.

More info about instructor: Stephanie Bastos is the daughter of Bernadette Chaves Nunes and Aluizio Ribeiro Bastos, started her performance career as a child with the Miami Ballet and in her teens, became one of the founding members of the internationally acclaimed Isadora Duncan Dance Ensemble of Miami, FL directed by Andrea Seidel and featured in Isadora Duncan Dance and Repertory by Princeton Book Company. As a pre-professional, she was awarded scholarships to train at American Dance Festival, Jacob’s Pillow and Bates Dance Festival after losing her leg in a tragic car accident and subsequently retraining herself to dance with a prosthetic leg. Since then, she has received her BFA in Dance from New World School of the Arts and has been performing, touring and teaching Contemporary Dance throughout the United States, Germany, Poland, Argentina and Brazil. She has trained with master teachers; Martha Mahr, Thomas Armour, Andrea Seidel, Julia Levien, Peter London, Donald McKayle, Chuck Davis, Jawole Willa Jo Zollar, Reginald Yates, Tania Santiago and Mestre King among others. Winner of the 2011 San Francisco "Izzies” Award for Outstanding Achievement in Performance Ensemble with Ase West Dance Theater Collective, she has also worked with the Urban Bush Women, Axis Dance Company, Deep Waters Dance Theater, Aguas Da Bahia and Ron Brown’s/ EVIDENCE as a guest performer for the “Nick Cave: Meet Me at the Center of the Earth”, Soundsuits exhibit at Yerba Buena Center for the Arts, SF.