All Abilities Mindfulness Movement Class

In Noa’s mindful movement class, you can expect guided mindful movement focused on body awareness, a formal meditation practice or mindfulness exercise, and optional discussion. Different movement options are provided for sitting, standing, or laying down. Students are encouraged to listen to their body and practice in a way that works for them throughout.

Zoom Link & Password info - Once you register, you should receive a Confirmation Email with the Zoom link & password in your email. Please check your Spam Folder if you don't receive it in your regular mailbox. You will also receive a Reminder Email 1 hour before the class. If it is your first time taking a Zoom dance class with Dance for All Bodies, we have some tips for using Zoom that can be found here.

Accessibility: Please let us know if you have any access needs we should be aware of when you register for the class.

Currently we have Closed Captions (CC)  & ASL interpreters for all our classes!

First Time Taking a Class with Dance for All Bodies? Please take 3 minutes to fill out our Demographics Survey (linked).

Cost: We have a suggested donation of $5-15. Your donations directly go towards paying our instructors and allows us to offer these dance classes available for all abilities! If you are not able to donate at this time, we still hope to see you there! Just make sure to select "Free" when you register.

More information about instructor; Noa Porten is a certified meditation & mindfulness teacher (Interdependence Project), dancer, and storyteller living alongside chronic illness. Noa is passionate about creating inclusive spaces and making both dance and mindfulness accessible.