All Abilities Mindfulness Movement Class

In Noa’s mindful movement class, you can expect guided mindful movement focused on body awareness, a formal meditation practice or mindfulness exercise, and optional discussion. Different movement options are provided for sitting, standing, or laying down. Students are encouraged to listen to their body and practice in a way that works for them throughout.

Zoom Link: In your confirmation email, you will receive a Zoom Link, Meeting ID and passcode.

You will also receive a reminder email with the same information, 1 hour  before the event.

* Make sure to check your Spam folder, as many of our participants have mentioned that the email has gone to their Spam folder.

Accessibility: Please let us know if you have any access needs we should be aware of when you register for the class.

ASL Interpretation: This Zoom class will have ASL interpreters.

Closed Captions: We have Closed Captions (CC) enabled on Zoom! You can either follow along the directions as CC or as a transcript.

First Time Taking a Class with Dance for All Bodies? Please take 3 minutes to fill out these two forms linked below:

1- Demographics Survey

2- Media Release Form

If  it is your first time taking a Zoom dance class with Dance for All  Bodies, we have some tips for using Zoom that can be found here.

Cost: We have a suggested donation of $5-15. Your donations directly go towards paying our instructors and allows us to offer these dance classes available for all abilities! If you are not able to donate at this time, we still hope to see you there! Just make sure to select "Free" when you register.

More information about Noa: Noa Porten is a certified meditation & mindfulness teacher (Interdependence Project), dancer, and storyteller living alongside chronic illness. Noa is passionate about creating inclusive spaces and making both dance and mindfulness accessible.